Health & Fitness Video Blog

Quick Tip Episode #5: Kettlebell Swings Are The Sh*t! / Fat Loss And Strength

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This is a short video on the merits of the kettle-bell swing. I really do believe that the swing is an invaluable tool that can make you better at any goal your after. Kettle-bell swings can be used for fat loss, muscle building, they teach your body parts to work as a unit and are pretty much the shit!

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???Music Intro & Video:???
MKSB- Drugs
Paul Cabbin- Any Luck

?Outro Music:?
Besgang – Drake Oh Lawd type beat

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7 Comments

  1. Zakk Colburn
    August 13, 2016 at 9:33 pm #

    Bro I got to get one of those shirts!!!!!

    Reply
  2. gymdatbody
    August 13, 2016 at 9:33 pm #

    top tips man! need to incorporate these more. new to the channel.

    Reply
  3. Chriss Chross
    August 13, 2016 at 9:33 pm #

    Ich love kettlebell Workouts! Great Video, bro!

    Reply
  4. One Swole Generation
    August 13, 2016 at 9:33 pm #

    Get video with Tips , commentary and edits was on point!

    Reply
    • Cannon Strong
      August 13, 2016 at 9:33 pm #

      Thanks alot bro!

      Reply
  5. Richard Siebels
    August 13, 2016 at 9:33 pm #

    I used to do those KB swings after heavy squats or deadlifts, that gives a
    nice stretch after heavy compound movements.

    Reply
    • Cannon Strong
      August 13, 2016 at 9:33 pm #

      It sure does Richard. I love them for keeping my lower body mobility on
      point.

      Reply

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