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Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)

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The best sexy summer ab workout can be found in our 90 day fitness and nutrition program

This sexy summer ab workout can be done at home and will show you how to get bikini abs with just 5 exercises. This summer ab routine hits lower abs, upper abs and obliques. Try this abs workout and you’ll find that it’s the best summer ab routine.

There are 5 exercises in this bikini abs routine. The only equipment you need for this summer abs workout is a dumbbell. For each of the exercises in this best summer ab routine, do 10-12 reps. If you are a beginner shoot for 1-2 rounds of this bikini series. If you are more advanced try to do 3-4 rounds of this ab workout. If you are looking for a full length core workout, check out our complete Athlean-XX for Women program

Here are the exercises that make up this summer abs workout:

1) Seated Leg Lift
2) Twisted Scorpion
3) V Reaches
4) Roll Crunches
5) Plank Rotating Crunch

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  1. Ladee Neenah
    July 18, 2017 at 9:33 pm #

    I like that plank crunch complex at 4:35 That looks like it will burn.

  2. Jazz M
    July 18, 2017 at 9:33 pm #

    Do you have a video on how to make my own workout program? Like how to know what muscle group to train every day and when to incorporate cardio?

  3. Ali's Archive
    July 18, 2017 at 9:33 pm #

    could you please make a video for 14 year olds. I am training my little sister the way I do. But I think its a bit harsh.


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