Health & Fitness Video Blog

Should YOU Workout When You’re Sore? – Is DOMS Good For Muscle Growth?

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Delayed onset muscle soreness, is it helpful towards achieving muscular hypertrophy? What does it mean to be sore? Should you go to the gym and workout when you are sore? Does being sore indicate that you had a good workout? Chances are no. Soreness means A – You did something new or B – Your recovery is not on point. You want to optimize your continual progression in the sense of progressive overload, and if you are bashing yourself into the ground every single session, that is getting in the way of recovery and your ability to overload. ESPECIALLY FOR DRUG FREE and NON ENHANCED LIFTERS! Give the video a view, dont forget to – like, subscribe, comment, and share it with your friends!
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NATURAL BODYBUILDING MOTIVATION – DONT USE STEROIDS

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