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Skipping Rope Workout For Abs

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Skipping Rope Workout For Abs
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Today’s workout:

30 seconds – jump rope boxer skip
30 seconds – leg raises
30 seconds – jump rope regular bounce
30 seconds – flutter kicks
30 seconds – jump rope run in place
30 seconds – plank
30 seconds – jump rope boxer skip
30 seconds – mt climbers

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners:
10-30 Minute Jump Rope Workouts:
Jump Rope + Bodyweight Workout Plan:
The Zen Dude Physique:

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

7 Comments

  1. SnakeyXT
    October 10, 2017 at 9:33 pm #

    amazing workout.. heavy rope workout next? 🙂

    Reply
  2. zbv500
    October 10, 2017 at 9:33 pm #

    music link leads to “”, but i do not find a ZDF playlist or similar.. How do I get Name/Interpret of the cool Tracks? Nice workout btw, but meanwhile I prefer 1 min jump intervals 🙂

    Reply
  3. Fábio Ferreira
    October 10, 2017 at 9:33 pm #

    Top demais

    Reply
  4. M. Djawad
    October 10, 2017 at 9:33 pm #

    How to workout when it’s too cold outdoor and you can’t workout indoor ?

    Reply
    • Vaulting Mage
      October 10, 2017 at 9:33 pm #

      OddJedi you can risk catching a cold though 🙃

      Reply
    • OddJedi
      October 10, 2017 at 9:33 pm #

      working out in the cold is not too bad. it actually helps you condition a lot more than in regular weather. just throw an under amour, workout jacket and some sweats. you’ll be good 🙂

      Reply
  5. Kamal Searight
    October 10, 2017 at 9:33 pm #

    Zen dudes I have a 9Ilb jump rope would you recommend using it?

    Reply

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