Health & Fitness Video Blog

Something Different for ABS – a unique workout for a stronger core and 6-pack

Rating:
1 Star2 Stars3 Stars4 Stars5 Stars

I always change up my ab workouts. I look for ways to work my core to make it stronger, more agile and be ready for any new workouts I impose on my body.
Today I decided to do weighted planks. I added 90 lbs to the plank to force myself to flex harder and make sure I was perfectly engaged through every set.
I always do abs FIRST – before my workout. Because I want my abs to POP!!
Keys to my success today: short rest between sets, 5 full sets, flexing very hard, mental focus.
Good luck!

3 Comments

  1. Kendra Dais
    July 6, 2017 at 9:32 pm #

    Plank level = Master! πŸ’ͺ🏼

    Reply
  2. Mark Plummer
    July 6, 2017 at 9:32 pm #

    Crazy endurance!!! Unreal πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

    Reply
    • Markus Kaulius
      July 6, 2017 at 9:32 pm #

      Mark Plummer thank you bro!! It’s the 4th and 5th sets that kill!!!!

      Reply

Leave a Reply