Health & Fitness Video Blog

STABILITY BALL ABS WORKOUT | BELLY FAT BLASTER

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Full workout written below AND throughout the video πŸ™‚ This is a great ab workout using the stability ball. This abs routine helps build core strength and helps define all areas of the abdominal muscles- Especially if you are trying to achieve that lower V πŸ™‚ Make sure to subscribe to my channel so you are notified when I post new workouts πŸ™‚
Stability Ball Workout!
X Floor Crunches 15 – 25 Reps
X Hand 2 Toes 15- 25 Reps
X Reverse Ball Crunches 15 – 25 Reps
X Side 2 Sides 15 – 25 Reps
X Ball Crunches w/ Extensions 15 – 25 Reps
X Leg Lift Scoops 15 – 25 Reps
X Alt. Leg Kicks 15 – 25 Reps

πŸ‘‡πŸ’™πŸΌNutritional Supplement Recommendations

πŸ‘‡πŸ’™πŸΌIG @ KC2Lives

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