Health & Fitness Video Blog

Step Aerobics Super Quick Workout At Home Cardio – 2 Combos

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This is a super quick step aerobics workout for anyone short on time but really wanting to get your heart rate up. Quickly learn two fun combos followed by a quick stretch.
Strengthen both your mind and your body as you sweat through this super quick and super fun time saver workout. Optional power cardio pushes are included throughout the workout to really kick the heart rate up before we stretch. I always cue different options you can choose from to make it work for you.
Focus on the lower body with toning and strength building moves. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun as you work through 2 fun combos. You can join in on the power bursts or keep it low impact. Quick stretch included at the end. (Modified options are cued throughout the entire workout.)

This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

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Enjoyed this workout? Try these basic level step one’s next:

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Let’s connect-


  1. 01Bonnie03
    January 16, 2017 at 9:34 pm #

    Great, thank you!!!

  2. Ina Veganersen
    January 16, 2017 at 9:34 pm #

    Right on time for today! I’m so relieved that you don’t stop these “time
    saver”-workouts. They are so great. It’s my favorite to mix two of them up.
    Thanks,Jenny ♥

  3. Avari20
    January 16, 2017 at 9:34 pm #

    This is great. Simple, quick, works up a sweat. Just what I needed today!

  4. Kimberly Rose
    January 16, 2017 at 9:34 pm #

    Just the pick me up on a lazy Sunday!


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