Health & Fitness Video Blog

Step Aerobics Sweaty Interval Training Workout Video Quick Cardio

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Try my latest full length vertical step workout with 3 heart pumping sweaty sections all done in a short amount of time right at home. Focus on the lower body with toning and strength building moves. I’ve also included optional higher intensity interval bursts to help burn more calories in a shorter amount of time. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and created this workout with many options. Follow the moves that work for you and your goals.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power burst intervals or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here:

Enjoyed this workout? Try these basic step one’s next:

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4 Comments

  1. Carol Claiborne Mumey
    November 17, 2016 at 9:32 pm #

    So much fun! Love it!

    Reply
    • Jenny Ford
      November 17, 2016 at 9:32 pm #

      Carol Claiborne Mumey ? that’s great! Thank you for your feedback!

      Reply
  2. LaVern “Lioness” Reid
    November 17, 2016 at 9:32 pm #

    yes!!! here we go!!!

    Reply
    • Jenny Ford
      November 17, 2016 at 9:32 pm #

      LaVern Reid yes! ? You got it! ??

      Reply

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