Health & Fitness Video Blog

Strenght training #1 ( pull ups 55kg / dips 70kg)

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Petite partie du training de soir à base de :

Échauffement
3x
1mu
20 dips
1mu
20dips
10tractions

Sceance :
Pull up
5×5: 55kg
5×10: 32kg
3×1: 70kg

Dips:
5×5: 70kg
5×10: 50kg

Front lever pull ups : 5×10

Et C était un rest day
And it was a rest day

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