Health & Fitness Video Blog

SUPER INTENSE! 6 minute home ab workout for your entire core | Judgement Day Fitness

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Hope you all enjoyed the video and will be looking forward to the next ones I have coming out. This includes next Wednesdays ab workout Wednesday. Be sure to subscribe because the new videos will be great and also check out the links down below.

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Workout explained-
30 second 6 inch hold- works lower abs
30 wipers- works lower abs and obliques
15 butterflies- works upper and lower abs
20 cross crunches- upper abs and obliques
25 reverse crunches- works upper abs
20 side plank dips- works obliques
40 toe touches- works obliques
30 planking butt taps- works abs and obliques
30 crossover kicks- works lower abs

Song credit
NEFFEX- Nightmare
NEFFEX- Gibberish

2 Comments

  1. Mike Skaggs
    January 17, 2018 at 9:32 pm #

    Peyton thank you for your great content as always!

    Reply
  2. Derek Aldrich
    January 17, 2018 at 9:32 pm #

    Awesome video on YouTube

    Reply

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