Health & Fitness Video Blog

The Life of an Online Bodybuilding Prep Coach – Vlog #22 (MK677, Basics of Muscle Growth/Lagging)

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***Coaching Inquiries or Questions: email Beastfitness101@yahoo.com ***Podcast:
***Online Fitness Coach @ www.theprepcoach.com
BS, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
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14 Comments

  1. Alpha Core
    April 9, 2016 at 9:33 pm #

    you hit a thousand subs bro, good stuff

    Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +Alpha Core Thanks a lot man! I didnt even realize haha

      Reply
  2. Alpha Core
    April 9, 2016 at 9:33 pm #

    Damn Make these gainzzzz!!

    Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +Alpha Core Oh yeah! 🙂

      Reply
  3. latpe
    April 9, 2016 at 9:33 pm #

    I thought u should keep ur fat really low on high carb days to avoid fat
    gain or do u see better results on junk food for ur own body?

    Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +latpe It may only be uploaded by tomorrow…having editing issues. Already
      recorded it though and it is VERY thorough 😉

      Reply
    • latpe
      April 9, 2016 at 9:33 pm #

      +Alex Kikel awsome!

      Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      I’ll make the video for you today brother 🙂

      Reply
    • latpe
      April 9, 2016 at 9:33 pm #

      +Alex Kikel is it possible that u explain this a bit more in a future video?

      Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +latpe So this is going to depend on the person and what your looking for
      (glycogen/leptin VS intramuscular triglyceride stores/leptin other hormones
      etc.) Personally I do respond better to a larger free meal bolus.

      Reply
  4. Iman G.
    April 9, 2016 at 9:33 pm #

    Another amazing video! How long have you been vlogging for?

    Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +Iman G. Thanks! I’ve been vlogging for over a year now!

      Reply
  5. Paul Weaver
    April 9, 2016 at 9:33 pm #

    Great advice buddy

    Reply
    • Alex Kikel
      April 9, 2016 at 9:33 pm #

      +Paul Weaver Thanks man!

      Reply

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