Health & Fitness Video Blog

The most intense home ab workout yet (merry christmas) [ab workout Wednesdays]

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I hope you all enjoyed the video and the workout. My apologies for being late with the video, I was having technical difficulties and hopefully this will not happen again. Be sure to like, comment, subscribe, and follow my social medias for more content to come.

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workout explained
20 crossover kicks: works your V-line area and lower abs
25 leg leg raises: for your lower abs
20 single leg raises+ 6 inch hold: lower abs
25 crunches: upper abs
25 reverse crunches: works all of your abs
15 knee hold crunches: works all your abs
20 wipers: lower abs and obliques
20 toe touches: obliques

Song credits
Prismo- Strong
NEFFEX-Jingle bells

1 Comment

  1. Mike Skaggs
    December 27, 2017 at 9:33 pm #

    Peyton another really good video. Great to see you looking good and getting full bore into fitness. I live in a small town just west of the Indy airport. I have been aware of Dr. Einhorn for years. So glad you saw him. He’s the best in the world.

    Reply

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