Health & Fitness Video Blog

The Squat w/ProjectMAIS+

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A small aproach to the Squat technic! To start squating plant your foot, about shoulder-width apart. Get below the bar and bend your knees slightly,distributing equal weight throughout each foot during the exercise, and point your feet slightly outward, not straight ahead. Avoid leting your knees extend beyond your toes, as this will increase the likelihood of stress to the patellar tendon and ligament in the knee. Place the bar over your trapezius muscle, not over your neck, and across the back of your shoulders (squeeze the shoulder – blades) grab the bar with your hands at a spot that is comfortable and stable. After that, Kee your back straight, bend at your knees as if you were going to sit back in a chair. Keep your heels on the floor. Make sure that you get your quads parallel to th

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