Health & Fitness Video Blog

TOTAL BODY BOSU BALL WORKOUT | EXTRA ABS

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Full Workout written below and included in the video! This workout can be done at home or at the gym with the BOSU ball and is designed to target all your major muscle groups! Perfect for a quick total body workout to help tone up in all the right areas 🙂 Make sure to subscribe so you get notified when I upload new workouts 🙂

Total Body BOSU Ball Workout!
X Side to Side Squats
X Side to Side Push Ups
X Bulgarian Lunges
X Decline Push Ups
X Walk Ups
X (5) Leg Lifts w/ (5) Donkey Kicks
X ABS!!!

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