Health & Fitness Video Blog

VLOG 12: LEGS AND GLUTE FINISHER / THE SUPPLEMENTS I USE FOR FAT LOSS

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Workout:
A1) Half Hack Squat 4 sets of 10 (4 second positives)
A2) Dumbbell Isometric lugne 4 sets of 10
60 seconds rest

1) Barbell Thurster (20 reps)
2) Kettlebell Glute Swing (20 reps)
3) Leg Pops (20 reps)
4) Prowler push (4 pushes)
Rest as needed

Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time.

Updated copy with some new philosophies coming soon 🙂

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Website: www.briankeanefitness.com

1 Comment

  1. hound1234
    August 22, 2016 at 9:33 pm #

    Keep up the great work Brian. Which green tea extract do you use and
    where’s the best place to get it?

    Reply

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