Health & Fitness Video Blog

Why Strength Training Will Increase Fat Loss on a Diet

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In this video, I explain why strength training will improve fat loss, massively on a diet.

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13 Comments

  1. Gian Marco Vaccaro
    April 30, 2016 at 9:47 pm #

    does Red Bull interrupt intermittent fasting?

    Reply
    • Gian Marco Vaccaro
      April 30, 2016 at 9:47 pm #

      +Kinobody thanks for the quick answear man!

      Reply
    • Kinobody
      April 30, 2016 at 9:47 pm #

      +Gian Marco Vaccaro zero calories doesn’t

      Reply
  2. aadesh sekhon
    April 30, 2016 at 9:47 pm #

    When u know about kinobody then fat loss talk with pretty much everybody
    else who don’t know about kinobody is like talking to stupid dumb fucks

    Reply
  3. M F'R JONES
    April 30, 2016 at 9:47 pm #

    First there was Mike Chang, then came shredZ, now kinobol aka Greg O’tren.
    For every scammer, there’s an army of feminine boy nuthuggers Idiots
    waiting to part with their $. Stay in school dumbasses.

    Reply
    • ExtremeComments9
      April 30, 2016 at 9:47 pm #

      U want to hug his nuts just like the rest of us, dont lie Chris Jones 😉

      Reply
    • ExtremeComments9
      April 30, 2016 at 9:47 pm #

      Are you subscribed to him bro? I swear you’re always commenting the same
      shit on all his videos. You love him deep down lol.

      Reply
    • Kinobody
      April 30, 2016 at 9:47 pm #

      +M F’R JONES The difference of course is that I’m sharing an awesome
      product that actually works and has produced tens of thousands of
      transformations. I give realistic expectations and I deliver. My programs
      are backed by sound principles and research. If someone for whatever
      reason, feels that program is not for them and asks for a refund (within 60
      days), they get refunded immediately. I was tired of seeing so much
      bullshit, that I worked hard as hell to build a team and help as many
      people achieve the bodies they want. If you think this isn’t the real deal,
      then you are absolutely wrong. In fact, I even challenge you to join one of
      my programs and see the results first hand. As well, if you hang out in the
      forums and fb groups you’ll see people sharing incredible results everyday
      and showcasing just how much kinobody has changed their life when nothing
      else worked. We’ve had tens of thousands of people join my programs and I
      can’t even remember a single person that felt like it wasn’t worth the
      money. Quite the opposite. I operate on providing as much value as
      possible. I operate on improving peoples lives.

      Reply
  4. thisisitisbest12
    April 30, 2016 at 9:47 pm #

    after watching Vegan Gains videos (I’m not even Vegan) everything that
    comes out of this guys mouth is bla bla bla bla

    Reply
    • Kinobody
      April 30, 2016 at 9:47 pm #

      +thisisitisbest12 What is it about vegan gains video that you actually
      believe. Vegan gains has no business in citing research as he doesn’t know
      the first thing about how to accurately judge research. Painting meat as
      unhealthy requires huge leaps of faith and it relies on observational
      studies that are open to massive criticism or studies looking at irrelevant
      mechanistic data

      Reply
  5. Matthew Lee
    April 30, 2016 at 9:47 pm #

    Not sure about some of his information in the beginning. He says that “we
    are efficient people”, however, that is far from true. Humans are very
    inefficient species and in history, we did have a lot of food which is why
    when famines happened, lots of people died. Don’t really see where his
    argument is based off of. Other than that, some good info!

    Reply
    • Matthew Lee
      April 30, 2016 at 9:47 pm #

      Gotcha! Thanks for replying!

      Reply
    • Kinobody
      April 30, 2016 at 9:47 pm #

      +Matthew Lee I’m not comparing us to other species. Rather, I’m explaining
      that are bodies and dna is wired for survival. So if adding some muscle
      drastically increased our bodies energy needs, that wouldn’t be wiring us
      for survival in an environment where getting food is difficult.

      Reply

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